Exclusively By Runner's Rehab Fix
A Better Run Could Start With A
60-Second Check
Some days, your body feels different than your training plan suggests. Take 60 seconds to check in, reset, and decide how to run.
CHECK: Notice differences from side to side in your breathing, arm swing, and push-off before you run.
RESET: Use a simple breathing technique to help your body feel more organized.
RECHECK & DECIDE: Notice what changed, then decide whether to run as planned, make an adjustment, or take it easier.
Created by Robyn Pester, PT, a physical therapist with 40 years of experience helping runners understand their bodies.
Free online guide. Access it anytime.
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