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PHYSICAL THERAPY

RUNNER'S ANKLE MOBILITY FIX

WHO IS THIS FOR

Run smoother, faster and more efficiently

Recover quicker from a run or workout

Decrease your risk of lower leg and foot injuries like achilles tendonitis or plantar fascitiis

Improve your for flexibility for a stronger stride

The source most often is your ankle mobility

Would you like to stop having knee,calf and foot issues?

WHAT'S INCLUDED

• Dynamic Warmup
• Self Myofascial Release
• Recovery Stretches
• Fascial Stretches
• Neurodynamic Stretches
• Self Joint Mobilizations
• Yoga for the Runner

Learn Exactly What You Should be Doing To Improve your Ankle Mobility

Your Member's Portal

PDF Handouts for easy reference

Video demos of each exercise

Program break down of what, how much and when to use a particular stretching technique

24/7 access your program anytime

BONUS 1: RUNNER'S MOBILITY ASSESSMENT

BONUS 2: RUNNER'S STABILITY ASSESSMENT

Each assessment comes with videos, pdfs, and a scoring sheet that guides you to exactly where you are at risk for an injury and provides you with a blueprint to strategically start improving your mobility and stability for running.

Meet Your Coach

Robyn Pester,MS, PT, ATC, CSCS

Running and Wellness Expert

I am a physical therapist, athletic trainer and strength and conditioning specialist.

For the past 30 years I have helped runners of all abilities run stronger, smarter and stay healthy.

I love helping runners reach their goals and am excited to help you in yours.

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