Exclusively From Runner's Rehab Fix

Get Your Free 5-Day Mobility Reset

Running feeling stiff or heavy? Let's work on that.

  • Reset three key areas that influence your stride: upper back (T-spine), hips, and ankles.

  • Help your body feel less tight and heavy when you run.

  • Move your hips and upper back more freely, so push-off and arm swing can feel smoother.

  • Notice how your movement feels and what changes after each reset.

  • Five short, simple videos that fit into real life.

Created by Robyn Pester, PT, a physical therapist with 40 years of experience helping runners move better and understand their bodies.

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