WHO IS THIS FOR
Improve your flexibility and stride length
Decrease the likelihood of a running injury
Run smoother, quicker and more efficiently
Recover quicker from a workout session
Have a strong, flexible body that is more durable
Would you like to have a longer stride?
Chances are....
it is your hips holding you back
WHAT'S INCLUDED
Take A Peek Inside...
Your Member's Area
PDF Handouts for easy reference
Video demos of each exercise
Program break down of what, how much and when to use a particular stretching technique
24/7 access your program anytime
BONUS RUNNER'S MOBILITY ASSESSMENT
The assessment comes with videos, pdfs, and a scoring sheet that guides you to exactly where you are at risk for an injury and provides you with a blueprint to strategically start improving your mobility for running.
Meet Your Coach
Robyn Pester,MS, PT, ATC, CSCS
Running and Wellness Expert
I am a physical therapist, athletic trainer and strength and conditioning specialist.
For the past 30 years I have helped runners of all abilities run stronger, smarter and stay healthy.
I love helping runners reach their goals and am excited to help you in yours.
