Exclusively From Runner's Rehab Fix

You Know How to Train. But How Well Do You Know How You Move?

A few simple movement checks to help you discover where you move easily, where you feel stiff, and what might deserve a little more attention.

Notice where you're feeling stiff or restricted when you move.
Compare how you move from side to side and spot differences you might have missed.
Discover which movements feel easy and which ones need more attention.
Connect what you notice to how your running has been feeling lately.
Get a clearer starting point for your mobility work.

Created by Robyn Pester, PT, a physical therapist with 40 years of experience helping runners move better and understand

their bodies.

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