FOR EXPERIENCED WOMEN RUNNERS 40+

RUNNING FEELS DIFFERENT NOW

You know how to run. Now learn to recognize what your body is telling you,

so you can make your next running decision with confidence.

  • NOTICE: What to pay attention to when a familiar run suddenly feels different.

  • MAKE SENSE OF IT: What your body may be telling you when an easy pace starts to feel hard.

  • DECIDE: How to choose between running as planned, adjusting, or backing off.

  • RECHECK: How to tell whether your adjustment helped, and what to take from it.

Created by Robyn Pester, PT, a physical therapist with 40 years of experience helping runners understand their bodies.

Free online guide. Access it anytime.

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