Looking for physical therapy with Robyn?

RUNNER'S REHAB FIX

Helping Runners Move Better, Feel Stronger, and Keep Running.

For runners who want to understand their bodies, solve problems, recover from injury, and keep doing what they love.

Created by Robyn Pester, MS, PT, ATC, CSCS... with 35+ years of experience helping runners and athletes move better, recover from injury, and stay active.

Running Feels Different Now

For women runners 40+ who don't quite recognize their running bodies anymore.

If running feels stiffer, heavier, harder to recover from, or simply less predictable than it used to... you're not imagining it.

The things that used to work don't always work the same way anymore.

And that's when the second-guessing starts.

Should I run today? Back off? Change something? Or just keep going?

Start with the free guide

Running Feels Different Now is a free online guide that helps you begin making sense of what your body is telling you... so you can make more confident decisions about what to do next.

Inside, you'll learn:

• Why running can feel different now
• Why one rough day doesn't always mean something is wrong
• What to notice when your body feels off before a run
• Why the same run can feel easy one day and hard the next
• How to use what you notice to decide what your body needs next

Free online guide you can access anytime

Know Your Run™

Stop second-guessing. Start understanding your running body.

Knowing that running feels different is one thing.

Knowing what to do about it is another.

Know Your Run™ is a 4-week guided program for women runners 40+ that teaches you a simple, repeatable process for understanding what your body is telling you and deciding what to do next.

NOTICE → DECIDE → DO → RECHECK → LEARN

You're not following another rigid training plan or waiting for someone else to make every decision for you.

You're learning a skill you can use again and again... on good days, off days, and all the ordinary running days in between.

Try It Before Your Next Run

The 60-Second Pre-Run Check + Reset

Before your next run, take 60 seconds to discover what your body is telling you today.

You'll quickly:

  • CHECK your breathing and whether your rib cage expands equally from side to side.

  • NOTICE whether your arms swing as freely on one side as the other.

  • FEEL whether your push-off is smoother or more connected on one leg.

Then use one simple reset, recheck, and discover what changed

About Robyn Pester

MS, PT, ATC, CSCS

I've spent more than 35 years helping runners and athletes understand their bodies, recover from injury, and keep doing the sports they love.

As a physical therapist, athletic trainer, strength coach, and longtime running specialist, I've worked with everyone from recreational runners to athletes competing at the highest levels.

But one thing I've seen again and again is that runners don't just need someone to tell them what to do.

They need to understand what their body is telling them.

That's the thinking behind both my clinical work at Runner's Rehab Fix and Know Your Run™... helping runners understand what's happening, make better decisions, and move forward with more confidence.

Looking for Robyn Pester Physical Therapy?

You're in the right place. You can now find my physical therapy services here at Runner's Rehab Fix.

Work With Robyn

If pain, injury, or a recurring problem is getting in the way of your running or active life, I offer individualized physical therapy for runners and active athletes in Eugene, Oregon.

I look beyond where it hurts to understand what may be contributing to the problem throughout your movement system... and what may help you move forward.

The goal isn't just to get you out of pain. It's to help you move better, feel stronger, and get back to doing what you love.