Looking for physical therapy with Robyn?

Train Smarter. Move Better.

Programs for runners who want to understand their body,

move better, and keep doing what they love.

Runner’s Rehab Fix Programs

Evidence-informed programs designed to help runners understand their body, move better, build

strength, and recover well...so they can keep doing what they love.

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Know Your Run™

For women who love to run...but lately, running feels different.

You know how to run.

But when your body starts feeling tighter, heavier, slower to recover, or just...different, knowing what to do next isn’t always so clear.

Know Your Run™ teaches you how to read those signals and make confident decisions about what you need today.

Inside, you’ll learn how to:

✓ Check in before you run with the Daily Readiness Check

✓ Know whether today calls for BUILD, ADJUST, RESTORE, or PROTECT

✓ Know how to respond...and have the right tools to do it

✓ Recognize patterns over time with your Weekly Assessment

Stop second-guessing. Know what to do next.

Explore Know Your Run →

28-Day Fluid Runner Program

A progressive full-body mobility program designed to restore smoother stride mechanics and reduce the stiffness that builds with training.

Over four weeks, you will:

  • Target the three key stiffness zones that limit runners: hips, ankles, and thoracic spine

  • Restore smoother arm swing, trunk rotation, and stride flow

  • Reduce the “tight and heavy” feeling during runs

  • Improve how your body moves through each phase of your runImprove movement efficiency through each phase of your stride

  • Progress mobility without overstretching or overloading

9-to-5 Runner’s Reset

Short, progressive mobility sessions designed to undo desk stiffness and restore smoother running mechanics - using a chair for support.

  • Loosen hips and back after long desk hours

  • Restore spine and shoulder movement that supports your stride

  • Chair-supported mobility - no floor work required

  • 10–15 minute sessions that fit into a workday

  • Stay consistent without adding another workout

Foot-to-Core Strong

A 28-day runner-specific progression that integrates foot and core function to improve stability, efficiency, and stride strength.

  • Progressively build connection between foot mechanics and core strength for a more powerful running stride

  • Week-by-week structure that lays the foundation, builds endurance, and amplifies power and efficiency

  • Improve push-off stability and lower-leg integration

  • Short, daily sessions designed to fit into busy schedules (often <15 minutes)

  • Bonus focus on mobility and self-myofascial release to support nervous system efficiency and recover